By Geoff Thompson

Pressure is anything that has effects on all people, often through making them snappy and in poor health, or even inflicting dying. For the infrequent few that competently 'use' pressure, the realm turns into an Aladdin's cave of capability. This publication teaches you the secrets and techniques of controlling and utilizing tension on your virtue. . What explanations pressure . who's vulnerable to pressure . figuring out the enemy . knowing others . Why we continuously damage those we adore . Our fast reactions to emphasize . signs of brief time period and long-term pressure . studying coping mechanisms to accommodate tension . how you can use tension as an strength strength . reduction from rigidity This ebook will rework your lifestyles.

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Extra resources for A Book for the Seriously Stressed: How to Stop Stress from Killing You

Example text

I told my friends that, whilst I was very flattered, the company was not for me. I thought the news might really upset them and in retrospect that thought had been my greatest worry. I didn’t want to let them down. But they weren’t let down. In fact quite the opposite, they didn’t seem that bothered. And even if they were let down, so what? The decisions you make in life sometimes have to be selfish. How can you put your heart into something if your heart is not in it? How can you help others without first helping yourself?

But by not standing up to her bullying spouse she was telling him that what he was doing was OK, subsequently he did it all the more. She became submissive to avoid confrontation but her submissiveness drew confrontation her way. People, like dogs, are drawn and often attack when they sense fear. Jane became 53 A BOOK FOR THE SERIOUSLY STRESSED more and more anxious until she was on the verge of a breakdown. One morning, right out of the blue, she decided that she’d had enough and gave John the bad news.

We too have probably been the victims of similar displacement ourselves, when the ones that we love take out their stress on us. My friend John displaced his stress on his lovely wife for many years. Deep down he knew he was in the wrong but rather than accept responsibility, he rationalised and projected the blame on to her. It was Jane’s fault for being so irritating, for being late with his dinner, for driving too slow or for driving too fast, she was either too soft with the kids (in his opinion) or too hard.

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